Dance has done interesting things for my body image. I am far more conscious of my excess weight than I used to be – three hours a week in front of full-wall mirrors will do that for you, I suppose. With one or two exceptions, all of whom are older women (in their 40′s or 50′s, I’d judge) I am the largest woman. And whether it’s right to do it or not, women do compare themselves to each other; and compared to some of the beauties I hang around with for three hours a week, I am frankly a heffalump.
I know I should go to the social dance nights. It would be good for me as a dancer, and it would be a way to make acquaintances, or possibly even friends. There are some really nice people in my classes, and I know I’d have fun. Last lesson, my dance instructor practically demanded that I start turning up – when I confessed that I had been chickening out, he cracked up laughing, told me my dancing is perfectly good, and thus I should appear on Sundays forthwith. He should know, right?
(I was given a BGP ACTIVATED shirt for Christmas, as a nod to my tendency to require Big Girl Panties before I will get off my butt and do something like an ADULT.)
Chickening out is still easier, though. That way I don’t have to endure my brain going “haha, you are fat and unloved, no-one will ask you to dance because you are ugly”, etc. Yeah, I know it’s stupid and wrong – after all, I got asked to dance at the Christmas party, by different men, only one of which was a classmate, two of whom asked me to dance twice. And I am capable of assessing myself fairly academically, and I am not unattractive. But, the hindbrain is harder to control.
Washing my hands at work a few days ago, I saw myself in the mirror, and realised that my own face is unfamiliar to me. I know that’s an odd thing to say, as I look in the mirror on a regular basis. But it’s not my face I’m usually looking at – it’s my general body (outfit), or a specific feature (zits, plucking eyebrows). My hair is growing out again – I wanted longer hair for dancing, which has given me a bit of an odd in-between fluffiness around the shoulders. I mean, I’d be able to recognise pictures of myself, it’s not that I don’t know what I look like. But my image of myself isn’t what I look like in the mirror at the moment, and that realisation was a bit disturbing.
But I’m also kind of proud of myself. Sure, I might be overweight, and that’s not ideal. But I’ve learned something new in the last six months, and I’ve learned it well. I mean, I’m no expert dancer or anything, but I can do the beginner-level things that I do and do them properly. I have excellent timing, probably due largely to my existing musicianship. I have fun, I am regarded well by my classmates, I am getting fitter and stronger.
Those are achievements I can be proud of.
I think the more you do things with your body, the more you fully inhabit it, the harder it is to think of it as something separate from yourself, something to criticize or dislike. To some extent, riding horses has done this for me, and I suspect dance is doing it for you, in ways you’re only beginning to realize.
Also, fat and unloved are two separate things. Hard to realize, in a world that says only thin people are beautiful, and only beautiful people deserve love, but it really is true. Fat does not necessarily equal unloved, and beautiful is not the same thing as thin. I have a hard time wrapping my own head around this sometimes, but I’ve seen plenty of evidence that it’s true.
Dance. Just dance. The rest will follow.